Gratitude is the quickest way to raise your vibration and attract to yourself the life of your dreams! It is very powerful. Are you looking for ways you can amp up your daily gratitude? Try these daily practices:
Gratitude Journal
You will hear me say this over and over again, keep a daily gratitude journal. Every single morning, write down a list of five to ten things that you are grateful for the day before. It could be as simple as the great cup of coffee you had, or it could be a special moment you had that day. Really focus on how grateful you are for whatever it was that happened. If you need more ideas, listen to my podcast or purchase the THRIVE MINDSET Gratitude Journal.
Listen to a Gratitude Meditation
Every morning I listen to a gratitude meditation before I write in my gratitude journal. Simply listening to a 10-minute meditation listing out all the things I should be grateful for puts me in the right mindset to begin my gratitude list. There are so many options for meditations online and for free, and YouTube has many options for you.
Start a Gratitude Jar
Find an empty jar or container and place it somewhere you will see it during the day. Then put a pen and small pieces of paper nearby. Every time you think of something you are grateful for, write it down and drop it into the jar. Then any time you are feeling off or down during the day, pull out a piece of paper from the jar and read what you have been thankful for in the past. Just the memory will often bring a smile to your face and change the mood.
Take a Picture
As silly as it is, one of my favorite past times is to sit and scroll through the pictures on my Instagram feed. I have found that it is the one social site where I can scroll, look at pictures, and smile. And in doing that, I realized that images of things I like make me happy. Another great way to express gratitude is to take a picture of the things you are grateful for and share them on your Instagram. Not only are you putting those gratitude pictures in a place where you can return and remember the gratitude, but you are also putting it out into the universe that you are grateful!
How Do You Express Gratitude?
There are so many ways that each of us expresses gratitude. I have given you some ideas of the tools I use to raise my vibrations with gratitude, but I would love to hear what you do. How do you express gratitude?
Remember to show gratitude for all you have and for all you are manifesting. Everything you desire is waiting for you to manifest it!
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